Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

Do away with your space-consuming workout equipment and consolidate with the innovative Bowflex SelectTech 1090 adjustable dumbbell. Offering adjustable resistance from 10 pounds all the way up to 90 pounds (in 5-pound increments), the SelectTech 1090 does the work of multiple dumbbells in one. No longer will you need to dedicate more than a few

Do away with your space-consuming workout equipment and consolidate with the innovative Bowflex SelectTech 1090 adjustable dumbbell. Offering adjustable resistance from 10 pounds all the way up to 90 pounds (in 5-pound increments), the SelectTech 1090 does the work of multiple dumbbells in one. No longer will you need to dedicate more than a few feet of space to your workout area. The 1090 dumbbell is outfitted with a single handle connected to a dial mechanism. As you turn the dial upward, the handle latches on to additional weight plates, with an easy-to-read display telling you how much weight you’ve chosen. At lighter weights, you can perform basic toning and strength exercises, such as curls and raises, while at heavier weights, you can do more demanding lifts like shrugs and lunges. Best of all, you won’t have to buy new dumbbells as you get stronger, as the SelectTech 1090s provide all the weight you need.

Special Bonus FREE Bowflex® SelectTech® workout DVD – “Secrets of the 4 Step Rep” – with every purchase. Get the most out of your workout – work smarter, not harder. Over 30 exercises with over 80 variations.

Specifications:

Bowflex SelectTech Dial

Change the dumbbell’s weight with just the turn of a dial. Bowflex 1090 Dimensions

The SelectTech 1090 dumbbell adjusts from 10 pounds all the way up to 90 pounds of weight.

Weight Range: 10 to 90 lbs for each dumbbell Exercises Available: 30 + Weight Settings: 17 Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90 Dumbbell Dimensions (Each) (L x W x H): 17.5 inches by 10 inches by 10 inches Weight (Each): 90 pounds

Leg Exercises:

Wide squat Calf raises Stationary lunges Stiff-leg dead lift Reverse lunge Side lunge

Back Exercises:

Alternating rows Wide row Dead lift

Chest Exercises:

Flat chest press Incline chest press Flat fly Incline fly Decline chest press

Abdominal Exercises:

Ab crunch Reverse crunch Lying trunk rotation Twisting side crunch Lying leg raise

Arm Exercises:

Standing curls Concentration curls Incline bench curls Scott curls Overhead triceps extension Triceps kickback Lying triceps extension Hammer curl

Shoulder Exercises:

Standing shoulder press Lateral raise Seated overhead press Front raise Rear delt row Shrugs

Manufacturer’s Warranty

Two-year limited warranty on all parts and weight plates; one-year warranty on labor

Compare these Weights





Model
Universal Kettlebell Kit (5 to 10 Pounds)
Universal Kettlebell Kit (10 to 20 pounds)
Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo)
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
Bowflex SelectTech 1090 Adjustable Dumbbell (Single)
MSRP
$129.00 $399.00
$499.00
$549.00
$399.00 (single) $798.00 (pair)
Weight Range
5 lb bell
7.5 lb bell
10 lb bell
10 lb bell
15 lb bell
20 lb bell
    4 to 45 pounds per dumbbell
    5 to 52.5 pounds per dumbbell     10 to 90 pounds per dumbbell Number of Weight Settings N/A
N/A 9
    15 17 Weight Settings (lbs.)
5, 7.5, 10 pounds
(one of each) 10, 15, 20 pounds
(one of each)
4, 10, 15, 20, 25, 30, 35, 40, and 45 pounds 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 pounds Warranty
Kettlebells: 6 Months
Stand: 1 Year
    Kettlebells: 6 Months
Stand: 1 Year 1 Year Parts: 2 years limited
Plates: 2 years
Labor: 1 year
    Parts: 2 years limited
Plates: 2 years
Labor: 1 year
Dimensions
Stand:
L: 17 in / 43 cm
W: 17 in / 43 cm
H: 28 in / 71 cm
Stand:
L: 17 in / 43 cm
W: 17 in / 43 cm
H: 28 in / 71 cm
Dumbbells:
L: 14 in / 36 cm
W: 15 in / 38 cm
H: 7 in / 18 cm
Stand:
L: 17 in / 43 cm
W: 19 in / 48 cm
H: 25 in / 64 cm
Dumbbells (each):
L: 15.75 in / 40 cm
W: 8 in / 20 cm
H: 9 in / 23 cm
Dumbbells (each):
L: 17.5 in / 44 cm
W: 10 in / 25 cm
H: 10 in / 25 cm
Stand
Included Included Included Not Included Not Included Workout Guide
Included Included Included Not Included Not Included “Secret of the 4 Step Rep” Video
Not Included Not Included Not Included Included Included

Product Features

  • Adjustable dumbbell that does the work of multiple dumbbells in one
  • Weight adjusts from 10 pounds up to 90 pounds in 5-pound increments with the twist of a dial
  • Suitable for both basic toning and strength exercises and heavy leg lifts
  • Durable molding surrounds the metal plates to create smooth, quiet liftoff
  • Includes “Secrets of the 4-Step Rep” DVD with more than 30 exercises
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Comments

Javier says:

Tips for the DBs First off, this is a great product, but I will not spend the time reviewing the great things about this product because I feel there are many other reviews that have already done that. Here are some things I found I thought should be helpful to others: 1) In the “most helpful critical review” it is listed that the rectangular chrome handles are a pain to deal with. This almost compelled me not to buy this product. However, after trying out the DBs, I did not find it much of a…

L. Shulthise says:

Great quality product I’ve been using the 1090’s for a few weeks now. I have a very limited amount of workout space in my apartment so I don’t have the room for a full dumbbell set. This set provides 90 lbs for each arm which is more than enough for every exercise that I do. 50 lbs was not enough so I’m glad I bought the 1090’s vs. the 1050’s.The 1050’s have a nice rubberized handle grip but the 1090’s have an all metal grip with a rough texture. I find them less comfortable than the rubberized grip…

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